Beginning on October 4th, 2021, I will be teaching on Zoom at 6pm ET every Monday on Terri Barnett's platform. Please visit Terri's website to register and pay at least 10 minutes prior to the class start time. A playlist will be provided before class begins, so you can use music if you like. As always - if you are out of work or your finances have been impacted, please let me know. I want to remain available to everyone. You can contact me directly here.
For home practice,
- Yoga mat
- Hand towel and/or mat towel
- Yoga block(s) (optional and recommended)
- If you don't have a block, improvise! You can use a water bottle, dumbbell, or any other sturdy prop.
- Meditation cushion or pillow (optional)
- Anything else that helps you! Candles, oil diffuser, etc.