Yoga

  • Tuesdays @ 6:00pm, E. 81st Street (Jan/Feb 2024)

  • Saturdays @ 10:00am, W. 83rd Street

Ride

  • Mondays @ 6:00pm, Union Square

  • Thursdays @ 7:00am, W. 83rd Street

  • Saturdays @ 9:00am, W. 83rd Street

Sub alerts and additional classes are on the teaching schedule highlight of my Instagram page. Classes at Crunch are available on ClassPass.

“I also wanted to thank you personally for the impact you've had on me and helping me mend my relationship with physical activity. I have always felt so insecure and insufficient when it came to any sort of athletics, and I would have never dared to join a gym. However, when I took the leap to join Crunch last year, your classes became such an integral part of my training and overall mental health regime. You create such a safe and inclusive space to be active without any expectations and have allowed myself to not only build up physical strength and confidence, but also mental and psychological fortitude. It is because of people like you who are not only queer allies, but also make exercise and movement approachable that I have been able to go on this new journey with my active self. I truly appreciate how you create a space for people to not feel judged, and to meet people wherever they may be on a given day. I am so grateful to have met you.” - Nick P.

Sacred Space Astoria

  • Thursdays @ 6:30pm, Level II Vinyasa

This class is suitable for those practitioners with an existing practice who are able to flow through poses more quickly. While some alignment will be reviewed as a reminder, this level is not suitable for complete beginners and will not include demonstration of poses.

Yoga Classes in Riverside Park!

Classes will take place in Riverside Park between 93rd & 94th Streets (enter the park at 91st or 95th Street). There is a nice flat area with plenty of shade. A screenshot and photo are included in weekly announcement e-mails.

You will need:

  • Yoga mat

  • Yoga block (optional and recommended)

  • Sunscreen

  • Bug spray (optional and recommended)

  • Hand towel and/or mat towel

  • Water

  • Mask for before and after class (optional - no longer required as of 5/17/21)

  • Hand sanitizer (optional and recommended)

  • Towel or blanket to place under your mat (optional and recommended)

  • Layered clothing (recommended for colder days)

  • Socks with traction (recommended for colder days)

Classes will continue take place through the fall and early winter as long as the temperature is over 50 degrees.

Riverside Park Class Pricing

Beginning April 1, 2022, kindly consider paying $12-$15 if you have the means.

Classes have been $10 per student since I began these classes in July of 2020.

My intention is to stay affordable and available. If you cannot afford class, please let me know – you are still welcome to practice with me.

CANCELATION &

NO-SHOW POLICY

If you need to cancel for any reason with less than 6 hours before the class start time, or if you are signed up and do not come, please pay for your spot. This policy is on the honor system - I will not reach out other than with the automated e-mail that goes out after classes. You do not need to pay for classes that are canceled due to weather.

“Attending Michelle’s class in the park is one of my greatest highlights of living in NYC. She always made me feel welcome and comfortable, regardless of my level. I left class with a level of peace that is almost difficult to describe. I have since moved to DC, and always miss attending Michelle’s unique class! I also note that in addition to Michelle, the attendees are also amazing, wonderful people.”

Sarah A.

“I love Michelle’s classes. Great flow, Wonderful experience.”

Matilda

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© 2022 Michelle Lehrman Yoga